Sancta Colloquia Episode 204 ft. Becky Castle Miller

In this episode I have the pleasure of talking with a new twitter friend, Becky Castle Miller (@bcastlemiller). How often do you get to ask the question, “So, do you think Jesus laughed?” Not often. There’s not much out there addressing Jesus and his emotional life. Too often we are presented with an emotionally vapid Christ, one who is self-controlled and placid. This then communicates emotions are bad to the reader of the bible and the listener of the preached word. Becky is clear to explain that it’s not only our implicit messages received from preacher and teacher, there are some areas of Christianity that actually teach that emotions are bad and that they will lead one away from Christ. Becky offers a needed correction in our dialogue: emotions will bring you closer to Christ and deeper into heartfelt obedience. It becomes clear from what Becky is teaching that the more in-tune we are to our emotional existence and feeling life, the more we have control over those emotions and feelings, and the more we are able to pause and experience those feelings and ask: why am I feeling this? This empowers the person, according to Becky, to not react out of those emotions but to understand and respond with them. One thing that Becky taught me that I found fascinating is the distinction between the Cognitive and Non-Cognitive approaches to feelings and emotions. Becky explains that the non-cognitive approach leads to shutting emotions down, denying they exist, seeing them as uncontrollable forces (thus bad). But the cognitive approach recognizes that emotions are always true and reveal exactly what you are thinking, thus there’s a deep connection to the cognitive interpretation of an event. Now, that does not mean that the way the brain is conceiving of the event is truly the way things are…sometimes our emotions reveal to us that we are seeing something in a certain way but we don’t have all the facts so we have to pause and make sure that what we are seeing is what we are seeing. Our emotions and feelings are the barometer to what is going on in our mind. But, Becky makes it really clear:  we aren’t doing this cognitive self-work to end up with no emotions.  She explains: emotional health does not mean not having emotions. It’s not about being placid. It’s about being in touch with your emotions, being used to them, interrogating them. We are paying more attention and we are asking why? We are free to be wildly angry, ecstatic, and emotionally healthy. Emotions aren’t bad. Jesus had them and so can you. 

Intrigued? You should be. Listen here via Screaming Pods https://www.screamingpods.com/

A huge THANK YOU to my friend and producer Sean Duregger (@seanCduregger) and Screaming Pods (@ScreamingPods) for hosting Sancta Colloquia (@SanctaColloquia).

Recommended Reading:
Matthew Elliott: Faithful Feelings (more academic) Feel (more popular)
Marc Alan Schelske: The Wisdom of Your Heart
Stephen Voorwinde: Jesus’ Emotions in the Gospels
Lisa Feldman Barrett: How Emotions are Made
Pete Scazzero: Emotionally Healthy Spirituality
Bessel van der Kolk: The Body Keeps the Score

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